Kyle86

I'll have to try that sometime. For biceps i normally do -curls/hammars (depending on the week) -concentration curls -flat bar -preacher then i'll either do a pyramid with cable curls (starting at 120x1, 110x2 ... 30 x 10, 30 x 10, 40 x 9 ... 120 x 1) or i'm not sure what it's called, but you have two shoulder height handles attached to cables and you pull the handles in towards your head, like you're flexing.

the robot thought of a way to make the bike tires better. They kick ass, that's all there is to it.

Robots, pirates, zombies and ninjas are the ultimate powers.

I read philosophy, get this, for fun. John Ralston Saul is a brilliant man, I recommend his philosophical works to everyone.

I think you're right. Kadaj and his gang were the "children" of Advent Children. Even though they looked fully grown and had physical strength, they were still brash and emotional like children. That's why they'd always cry or want to play. The director sort of got into this in the special features dvd. Kadaj couldn't change into anything... he was more of like a baby sephiroth. Like a catipillar turns into a butterfly, he needed those cells to complete his metamorphesis. Rufus was kinda stupid. I always figured he bit the ol'dirt sandwich in the game.

oh... no i meant like when i first started 3 years ago i could only do 15s. I work between 45's - 60's now. 90-100 with a flat bar.

...like subways Jarred! Oh, wait he had aids.

haha, that was well played ;) it's an over-used joke, but it still gets me.

...by matt good?

I wish he didn't get his hair cut and ears pierced right off the bat... it woulda been kick ass for him to be old-school jesus for like 3/4 of the movie.

check you my post about spyware... limewire's what fucked me over big time. I'm giving soulseek a whirl.

white crane death

Man, tonight i had a sub for dinner. I wish I could relive those few moments over again. It was so damn good. 12" Roast Beef on herb and cheese bread (toasted) -lettuce -tomato -hot peppers -black olives -pickles -chipoltle sauce. As I said, subs are my life force.

This one time i had a beer... BOOYA you've one-upped!

The Colbert Report ;)... not music? so what?

Better to beg for forgiveness than ask for permission sometimes. what's the worst punishment? Likely a tap on the wrist. If they dont wanna hear inappropriate language they should cover their ears as they walk through the halls.

i drive standard... sometimes i gotta leave the wheel unattended to quickly shift gears then grab the wheel again. I dont do that often though... it's DANGEROUS!

did you just need two points or something?!? Haha!! This is great. Normally i drive with my thumbs hooked at the bottom of the wheel, or with the right hand on the wheel and the left lounging on the window ledge dealy... hand surfing optional.

... that's what makes it fun - duh! Skip me, rate Doormat... it's his turn

i think if you disclaimer it you'll be fine. after all censoring it would defeat the purpose of creative writing wouldn't it?

i started doing bicept curls with 15lbs weights. TIP: I see people doing bicept curls wrong all the time. Dont turn your hand toward yourself when you curl your arm... then turn it back when you lower it. That works two seperate sections of your arm. Instead focus on slow, controlled motions up AND down. Actually you get greater gains from the down stroke than the up. Leave your hands still... either do a hammar curl (weights horizontal) or a bicept curl (weights vertical). Never ever twist horizontal to vertical... you're spreading yourself too thin and you're wasting your time ;)! Curl as many reps as you can... max 15... then as soon as your arms hurt too much to do anymore... use some momentum and swing the weights up quickly... then add resistence and lower the weights as slow as possible. This was a tip an old personal trainer (and ex-mr. universe) gave me when i first started working out. Motion's the ocean

7.89532 Dogs are coo

I had that trouble too. When I first started working out I was 265 lbs. After six months I had dropped to about 190lbs. It was tough to properly gain back the weight. I actually had to basically cut cardio for awhile and have faith in a clean, clean high protein diet. Honestly, skinless chicken, fish, tons of veggies (frozen'll do). Eat constantly... 4-5 meals a day. Your meal doesn't have to be huge... just as long as your body's processing some food. I've been floating at 210 for the passed 2 years or so. You'll find your happy medium eventually. Just give it time. Dont try to any shortcuts. If you have to lift light weights at first, that's great... just do slow, controlled reps. Everytime i go to the gym I always see at least one person wasting their time improperly training and lifting way too heavy. To me, training's always been a personal thing. I've never had an ego about lifting heavy or anything. Do what you're comfortable with. The rest will come before you know it. Congratz on your hard work losing that weight. That's really impressive. ;)

y'know, i really really enjoyed Futurama for what it was. I dont think they should bring it back, however, simply because it would be too much of a good thing. It had a good run and I'd hate to see it end on a dry, used up point.

I enjoyed this movie much more the second time of around. The plot seemed much more random and the fighting seemed less dbz. As I watched it this time i could pick out a few more little things i originally missed. It's amazing the small details they had to consider while making this film.